Skinny Love

RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don't eat anything white. Do not, under any circumstances, eat after 6:00. Don't eat before 3:00. Cut each bite into x amount of pieces, chew x amount of times. Do not eat anything that has over 3 grams of fat. Make your own and keep adding to them.

Ana must be the center of your life.

Drink a full glass of water before you eat and then sip a full glass between bites, you'll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.

Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.

Take out only the amount of food you plan to eat and don't allow seconds.

Think before you eat. Don't eat while distracted (TV, etc). Stop and consider if you really want to eat that then consciously give yourself permission.

4 100-calorie meals is better than one 400-calorie meal.

Never eat anything bigger than about a cup, your stomach will expand and you'll get hungry more. If you need to, eat more frequently, not bigger amounts.

Slim-Fast and other "healthy" bars and shakes have more carbs and calories than in the meal they're intended to replace. Stay away.

Drink at least a glass of water every hour. It's better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don't want to eat at all). Try keeping a water bottle somewhere you'll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.

Drink up to a shot of apple cider vinegar before eating, it's supposed to minimize fat absorption. Also speeds metabolism and can help curb cravings. Drinking more than a shot causes a vague nausea which helps suppress appetite.

Ice or gum are good food substitutes. Celery works too if you're really hungry.

Use small, dark colored plates. Dark blue or black makes you eat less, and smaller plates and utensils cause you to take smaller portions from the start.

Make a list of "bad" foods. Periodically, cross one of the list and pledge to never, ever eat it again. Eventually there will be none left.

Eat in front of a mirror, naked or in underwear if possible. If you can't, carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don't add to them!

Eat a lot of fiber for digestive health and low calories.

Create a methodical routine for eating. Cut food into tiny pieces, count your bites and the number of times you chew, set your utensils down between bites, and sip water between bites. Add other rules or rituals of your own.

Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it will be more likely to be stored as fat due to inactivity. Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effort. The body must burn through all digesting food before taking energy from stored food (fat).

When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.

Don't take bites, either from others' food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you're taking in.

Write down everything you eat and its calories. This will make you think before eating and also make you more aware of how much food and calories you are actually consuming. You can also write down other things such as how you're feeling, who you're with, place, time, and why you chose to eat it, this will help you track patterns in your eating behavior.

Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.

Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM, this is like having a 12-hr fast every day.

You shouldn't eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.

Have a peppermint or peppermint tea. Peppermint decreases hunger.

Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.

Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.(5 calories a piece so be careful!)

Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won't. Or, write a new list every time you want to eat. It'll distract you, postpone eating, and thinking of the reasons will inspire you.

Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you'll be reminded of your goals. When you're tempted, take it off and wrap it around your waist. See how close you are, or how far you have to go, and resist the temptation.

Always leave at least one bite of food on your plate. This will help you to be able to stop eating and prevent binges. It will also stop you from compulsively finishing portions even when you have eaten enough.eaten enough.