1) Make sure you drink enough..At least two liters a day. Water, coffee, green tea, sugar free energy drinks, etc. Ice water with a mint flavor is my personal favorite.
2) Eat chewing gum, strong mint flavors are the best. All food is disgusting with mint taste in your mouth, and you are…
2013.11.16. 13:24 Korina9
Tips to avoid binges
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Címkék: trükkök anorexia tippek ana tips figyelemelterelés binge étkezési zavar
2013.11.15. 18:48 Korina9
Figyelemelterelés az evésről
* Go on a walk
* Search for health/nutrition info on the net
* Turn up the music and dance
* Clean your house until everything looks untouched
* Read a book or magazine
* Find out about finances and investing
* Find out enough about a national issue to form a strong opinion
* Do that that you…
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Címkék: trükkök tippek vékony figyelemelterelés skinny thin thinspiration
2013.11.15. 18:37 Korina9
Trükkök
RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don't eat anything white. Do not, under any circumstances, eat after 6:00. Don't eat before 3:00.…
